About Us
Everyone deserves to live a life of fulfillment, happiness, and most importantly, a life with stable mental health. As a therapist, I am passionate about helping families achieve emotional stability as well as healing through traumatic and difficult events. Whether you are age 0-99, you are welcome here. I offer a safe, inclusive, and non-judgmental environment for individuals to begin making the progress they hope to see. I enjoy helping clients become aware of their thoughts, feelings and emotions and how to regulate themselves in order to be most effective in all environments. While life and circumstances are constantly changing, the one constant we have is the ability to choose our response to such changes. I welcome the chance to work together to empower strengths we already have as well as develop new skills to manage mental health for the rest of your life.
Services & Specialties
Specialties
- Adoption
- Anxiety
- Childhood behavioral concerns
- Depression
- Family conflict
- LGBTQ+ related stressors
- Life transitions
- OCD
- Postnatal/Maternal Mental Health
- School performance concerns
- Self-esteem
- Self-harm and suicidal ideation
- Social skills
- Trauma and adverse life experiences
Services
- Adlerian play therapy
- AutPlay®
- Child-centered play therapy
- Cognitive behavioral therapy (CBT)
- Mindfulness
- Narrative therapy
- Parent-Child Interaction Therapy (PCIT)
- Sandtray therapy
- Solution-focused therapy
- Strengths-based approaches
- Trauma-informed care